Pilates For Latin

Muscle Ache Stops When You Learn How To Do Pilates

admin — Mon, 25 Jan 2010 13:41:31 +0000

As the human body ages there is a greater tendency for discomfort and pain for the muscles and joints to the point where the body feels like it has stiffened up. This can make routine movements such as bending over or reaching uncomfortable at best and almost impossible at worst. By learning how to do Pilates, the greater flexibility and movement achieved will certainly alleviate these problems.

The actual problem of restrictive movement and discomfort does not emanate from the joints or bones but is due to the muscles and connective tissues that move the joints. Flexibility is used to describe the full range of motion of a body joint and the greater such range, the more flexible a joint will be. The problem lies in a situation where the muscles and joints are not moved in any discernable way on a regular basis through undergoing their full ranges of motion and this will obviously lead to a reduction in their overall capability. Once this occurs and there is a demand placed upon the body to undetake movement that it is not normally asked of it there really should be no surprise that some level of discomfort or pain is experienced, the result being a discouragement from further use. The muscles become shortened through prolonged periods of inactivity which can lead to the creation of spasms and cramps that can often become irritating and at times extremely painful.

For someone who does not get enough activity and movement on a daily basis any suggestion of undertaking any form of exercise can be met with a negative response as the imagined outcome will be pain and discomfort. All is not lost as there is available a range of movement exercises and techniques that are possible to use within daily routines even for people who, up until now, have never considered or wanted to undertake any form of regular exercise. A popular and acknowledged exercise regime to assist with improved body movement and greater flexibility is Pilates which anyone of any age and fitness level can immediately start to benefit from.

There are many different exercises included within a Pilates fitness program for any levels of fitness and age with the target being the improved tone and core strength of the muscles, greater flexibility plus also increasing the awareness of body form. The effect of undertakeing the techniques will be the reprogramming of the body with efficient muscle use resulting in great benefits such as improved posture.

By learning how to do Pilates and incorporating it into an existing exercise program or to use it on its own, you will notice beneficial results quite quickly that often elude those that wish to gain better fitness and greater body flexibility. With better conditioning of the body’s core muscles, the problem of muscle ache will reduce and over time disappear as you reap the benefits from the better conditioned, reprogrammed you.

Pilates is one of the most sought after exercise methods to solve ailments such as back pain, poor posture and muscular problems. It is not strenuous to undertake a Pilates workout and anyone of any age can benefit. You don’t even have to attend a class. You can now discover easy learn http://www.pilatesdvd.info/how-to-do-pilates.html” rel=”nofollow”>how to do Pilates at home workouts and start getting the body form you crave at http://www.pilatesdvd.info

WP Robot WordPress Autoposter

6 Great Inexpensive Ways To Get Fit This Year

admin — Sat, 23 Jan 2010 13:46:34 +0000

With annual gym membership fees running well into hundreds of dollars these days coupled with the current economic climate, joining the gym to get fit certainly seems to be a bit of a luxury right now. Luckily the gymnasium is not the only place where you can get back in shape. In this article, you will discover 6 inexpensive, fun ways to burn those excess calories without burning a hole in your wallet at the same time.

1. Walking

This has got to be the cheapest and most readily available method of exercising. Everybody already knows how to walk and you don’t have to have any fancy shoes to do it. Just get up off your couch and go! A brisk 30 minute walk that would raise your heart rate a few times per week will do very nicely. Consider going for a brisk walk during your lunch break for example, to work the exercise into your day.

2. Home Gym

Unless you live in a one storey accommodation, you are bound to have stairs in your home. So why not take advantage and use them to run up and down several times in a row to tone up your legs. The stairs can even double as a means to work your triceps by performing small dips at the edge of a stair. All you need to do is to sit at the edge of a stair, hands face down on either side of you and then lift yourself up and down using small movements. Keep your arms in towards your body as you do the dips. If you have tin cans of food in your cupboard and let’s face it, most people do, you can use the tin cans as weights and do arm lifts. Small bottles of mineral water can also be used for the same purpose.

3. Exercise DVDs

This is ideal for people who don’t want to exercise in front of strangers. There is a vast array of exercise DVDs available on the market and if you don’t want to buy your own, you can always borrow them from your local library.

4. Dancing

This is a fantastic way to burn loads of calories and incredibly fun and enjoyable too. You can do it in your own room or you can go out and dance in clubs and parties. Whether you choose to dance freestyle or learn a particular type of dance like hip hop, country and western, swing or latin dance is up to you!

5. Swimming

Swimming is one of the best exercises for general toning up of the body. It is great for people with knee joint problems as you are not putting pressure on your joints in the water and is perfect whether you are young or old.

6. On Your Bike!

Cycling is environmentally-friendly, gives you a brilliant work-out and much less stressful than driving! You can cycle to work, to the grocery store or cycle round to see friends at their homes etc. This being the case, you can see how easy it could be to find yourself doing a bit of cycling every day.

So there you have it! These are just a few great ways to get fit on the cheap; I hope that you feel inspired to start doing something to improve your health and fitness. Do not forget that your diet will play a large part in your fitness program so choose your diet plan carefully.

To find out about diet plans that really work to help you lose weight plus more tips and advice on weight loss, just go to => http://www.BestNYDiets.blogspot.com

Combination Pilates

admin — Sat, 23 Jan 2010 13:46:32 +0000

Pilates in an exercise ball. Pilates fitness band. Pilates with yoga. Pilates for tango dancing. Pilates in the pool. The list goes on, but are we really talking about Pilates even when presented mostly in the context of a system of exercises? Much of the Pilates community would say no, and much would say yes.

Joseph Pilates developed a wide repertoire of exercises based on the principles of very specific movement. Their exercises are done on a mat or one of the many pieces of equipment he invented, as the magic circle, a Pilates chair or reformer. That’s near the end of the story for many traditionalists in the world of Pilates. However, as the Pilates method has influenced the exercise science and vice versa, many new approaches and equipment have found their way in the formation of Pilates.

The key question then is: How far from traditional Pilates is too far? If you take a class or buy a Pilates video and pretending to be something, say Pilates and ballroom dancing, but there are only two traditional Pilates exercises in the whole thing, is Pilates? “And if we add fundamental building work? If you do a Pilates class and the instructor ball no more than a day “Pilates on the ball” certification from one of the many self-appointed certification companies, you will reap the benefits associated with doing Pilates correctly?

I can not answer those questions. My job is to bring to your attention and alert you that the fact that while most of Pilates-based instruction is excellent, there are a lot of Pilates combined with other teams and traditions and is derived from Pilates there is no real is in it – other than as a noun or as a marketing tool.

So how do you know if you go to a fusion of Pilates experience that Pilates gives you enough to be worthwhile, especially if there is no traditional Pilates taught? The 5 tips below will help you be a demanding customer:

1. The best solution is to know about Pilates. Take some Pilates classes, equipment or mate, with a fully certified Pilates instructor. Then go to the combination of Pilates with this or that. At least you have an idea of the basics of Pilates movement, and you will be able to see the principles in its fusion instructor or not.

2. Find out how much of his instructional Pilates Fusion Pilates teacher actually does. Do not settle for a one day workshop. If the instructor is the combination of Pilates with something else, yoga or ballet, for example, must be well trained in both.

3. Look for the basics of Pilates inspired instruction and an emphasis on abs who retired in supporting the core, the length and alignment, exercise modification, including the stability of the ABS base, shoulder and pelvis integrated breathing, and a sense of the principles of Pilates.

4. Ask yourself how you feel after a class. Are you getting the benefits associated with Pilates training? Do your limbs feel more and feel taller? Are you getting the strength without the stress? His posture is better and breathing is easy and completely? Are you more flexible?

For more info please visit our site @ www.allpilates.org
Best Smartphone Software

Chasing adventure via motorcycle in Latin America

admin — Sat, 23 Jan 2010 01:46:01 +0000

On the pampas the horizons seem to flee. The llamas are golden, the clouds impossibly white. We let the bikes run. Suddenly, the view changes. The lead bike rises above the line of the horizon, a rider flails through the air 10 feet above the ground. This is not good. Jeff has gone off the road at 70 mph. Katie goes into paramedic mode, calming Jeff, running her hands up his spine, probing, checking ribs, legs, arms. The fall has ripped his touring jacket from shoulder to waist, peeling the back protector to reveal the We-Build-Bridges T-shirt. He is scuffed, but within moments is giggling, flashing the “I Can’t Believe I’m Still Alive” grin that is his default expression.Ryan pulls the bike up and starts collecting the bits scattered across the desert. The luggage is destroyed. The right handlebar is bent almost to the tank. Mirrors, turn signals, front fender snapped off in a microsecond. Both wheel rims have dents. Incredibly, it still runs. He puts the parts that still work back on the bike, takes it for a test ride. It will last another 7,000 miles. Our motto: We Will Make This Work.Jeff tells what happened. A small bird had hopped into his path. The next thing he knew he was off the road, launched into a culvert. “I thought, wow. I’m Superman. Oh look, there’s the bike. Oh look, there’s the bird…” In a field strewn with jagged boulders, he had landed on sand.THE BEGINNINGThe trip came up long before I was ready. A phone call, an invitation to tag along with a group of BMW riders embarking on a five-week, 8,000-mile journey from Peru to Virginia. I would document the ride, a fundraising effort for a group that builds footbridges in remote areas of the world. I’d been thinking about a long ride, something open-ended, without support vehicles, the experience of being totally “out there.” This seemed to fit the bill. A third of the distance around the world with complete strangers. I had a brand-new BMW F 800 GS and it was thirsty. If there was a point of no return, I crossed it before I hung up the phone.First, the riders. Ken Hodge is an insurance benefits specialist and member in good standing of the Newport News Rotary Club. He discovered motorcycles late in life, when he bought a bike, rode it across country in 48 hours, then began to dream of a bigger adventure, something for a good cause.He recruited his daughter Katie (a fire department paramedic), his stepson Ryan (a mechanic and dirt-bike rider) and Ryan’s best friend Jeff. I’m impressed by their preparations. They ride old BMW R 1150s and F 650 singles. Ryan had spent a year renewing the bikes, poking about the inner recesses, memorizing the shop manuals for each machine. They would bring enough tools and parts to handle almost every emergency.INTO THE ANDESWe stop at Nazca to view the ancient figures scratched in the rocky desert. From the top of a tower we can see a figure with raised hands. Just to the north, the Pan-American Highway bisects the figure of a lizard, decapitating the creature. Bound by the tight focus of brass transit levels, the surveyors who laid out the road were not even aware of the sacred relics, discovered when aerial flight became common.I realize that we are as blinded by focus, by concentration as the surveyors were by their instrument. The trip will be a series of images, sidelong glances, captured at speed.Descendants of the people who built the Inca trail, Peruvian builders know their stuff. But it’s the tracery, the managed flow of momentum, that has our respect. The road ascends ancient seabeds, hills covered with talus, fractured dry ridges with cornices sculpted by landslides. Midday, we find ourselves on a high pampas inhabited by thousands of vicuña and alpaca. In the distance, our first sight of snowcapped peaks. There are stone corrals on nearby slopes, one-room huts. In the middle of this giant nowhere, a lone shepherd walking on the side of the hill.We discover that the distances on maps are those of the condor. We travel incredibly twisted roads that sometimes take a hundred turns (and several miles) to get from one ridge to the next. The map indicates towns, but to our dis-may not all have gas stations. We buy gas in a small outpost from a woman who ladles it out of a bucket with a coffee pot, then pours it through a plastic, woven kitchen funnel into our tanks. The whole town watches. We push on into the descending night. We make it to the next set of lights, 20 or so buildings on two streets, find a hotel, and park our bikes in an enclosed backyard with dogs, chickens, dead birds, plastic bottles and an animal hide tanning on the wall. Instead of the usual exit signs, the restaurant in our hotel has green arrows that say “ESCAPE.” It is not a criticism of the food. The forces that drive the Andes skyward have been known to demolish whole towns.The next morning we fire up the bikes, and ascend into the Andes on a perfect road. We are fluid, going through hairpins, double hairpins, squared-off turns—climbing the flank of a single 4,700-meter peak. I can think of only one word: delicious. We move through mist and low-hanging clouds, with shafts of sunlight slanting into rainbows. The valleys below are green and fertile, a mix of old Inca terracing and more modern farms. Slender eucalyptus trees line the road, providing shade for huts with red tile roofs. A girl tends a flock of goats (identified with colorful ribbons) on a green meadow, book in hand. At one point I think the clouds above have parted to reveal patches of blue, but when I look up I see that it is snow-covered rock, another 3,000 or 4,000 feet of mountain. On a turnoff near the top of the peak we find a dozen or so tiny shrines, little churches decorated with flowers and ribbons and photographs of loved ones. The site of a bus plunge. On a hillside across the valley paragliders work the thermals, the canopies looking like bright-colored eyebrows, or ostentatious angels.We share the road with vicuña, alpaca, llama, sheep, goats, dogs, roosters, pigs, horses and cows. On a narrow lane near Abancay, a bull tries to gore me as I pass, charging and making a hooking motion with its horns. One night after the sunset, I round a corner and a beautiful roan stallion wheels in the light from our bikes, filling the lane with wide eyes and flashing hoofs, inches from my head. I realize that riding sweep poses a risk. The novelty of our passing bikes wears off, and the local wildlife has time to react.Entering Cusco, Ryan asks directions, a girl directs us onto a narrow cobblestone street, slick with rain, as steep as a bobsled run. The rocks are turned on their side, like teeth. The knobbies have no traction whatsoever. The people on the sidewalks frantically wave their hands, indicating that the road gets steeper. I touch my brake and the bike goes down, pinning my leg against the curb, a quarter of an inch shy of a fracture. The bike behind me goes down. It is harrowing. The locals help us lift the bikes, get them turned uphill.A police escort leads us to a hotel that lets us store the motorcycles in the lobby. Without bothering to shower, we make our way to the Norton Rats Bar on the northeast corner of the central plaza. The owner, an American expatriate, once piloted a Norton to the tip of the continent. The walls are lined with photos from the trip. Above the bar are mounted heads, the four past American presidents, with their best known soundbites: I am not a crook. I did not inhale. I do not recall. We will find WMD in Iraq. We sip beers, trade stories, trying to reassemble the past few days. The dead battery. The punctured radiator. The roadside repairs. The incredible rush of unrelenting beauty.Three days of desert north of Lima generate a few details. The total absence of life, the three colors of sand. Young boys pedaling tricycle ice cream carts in the middle of nowhere. We enter a zona de nimbleras, but instead of fog we find a 60-mph crosswind that sends a layer of grit skittering across the road like a special effect in a Steven Spielberg movie. Two lanes narrow to one covered by blowing sand, thick enough to swallow the front tire, deep enough that a road grader prepares to clear the drifting sands.We decide to try a secondary route through the hills. We turn onto a dirt road and everything changes. We pass through villages alive with people, dogs, tiny three-wheel taxis fashioned from old motorcycles. Kids on motorscooters ride past, snapping pictures with their cell phones. The road throws split-finger fastballs at the bash plate that clang as loud and adamant as the sound of an aluminum bat. We slosh our way through gravel, gray dust on everything, parts falling off, teeth rattling. Oh yes, this is what we wanted.ECUADORIn Macara, we sit on the sidewalk near a minor town square, eating pork cooked by a rotund woman in a yellow dress. Her daughter brings us three beers (giant) at a time, and keeps the empties in a milk crate for accounting later. Boys on motorbikes cruise the quiet streets, the lucky ones with girls on the back. Across the square, girls sit on benches. Jeff experiences a cultural revelation, that South American girls have breasts, and wear tight pants…and “Hey, I think she likes me.”Our dinner companion is David McCollum, an American expatriate that Ryan had met on ADVrider.com. He tells us stories about riding the Ecuadoran Andes, and gives us tips on handling roadblocks. “Act Stupid. Do not try to communicate in Spanish. Say ‘No fumar Espanol’ (I don’t smoke Spanish). If all else fails, have Katie cry.” Er, Katie does not do “cry.” The next day he leads us into the Ecuadoran Andes.Impressions: Razor-sharp ridges. Lumpy, conical outcroppings. Monasteries on top of hills. Slopes so steep they will never be worked by machine. A couple standing above dark earth, the man holding a wooden hoe, the woman a bag of seeds. A woman on horseback, black and red cape, a whip coiled in one hand. Trees. Cloud. Mist. The feel of a Japanese block print, the ones that suggest the road goes to infinity.I had introduced the group to a family tradition. When we travel, we end each day by recounting high point, low point and funny bone. After this day, I will add “Pucker moments.” Trucks hurtle out of the fog, running without lights, signaled only by the ghostly wave pushed before. They appear in our lane without warning or reason. We go through construction sites where the road narrows to one lane that offers no escape route. One side seems hideously close to the new concrete, studded with rebar fangs. The other side is precipice. Pucker moments? Take your pick. Sometimes it’s the surface, a half mile of muddy bobsled run, of loose gravel, of gushing water, the bike handling like a loose bowel. Twice, we round a corner and find no road, the surface having caved in, sucked away by underground torrents. Katie’s moment comes when a cow, with no footing, scrambles into the path of her bike. For Jeff, it is passing a truck that suddenly swerves to avoid a pothole, the trailer swinging toward him like a baseball bat.We spend two days in Cuenca, a 500-year-old city surrounded by mountains. Ken phones ahead and discovers that the ship that was to have taken us and the bikes from Ecuador to Panama doesn’t exist (had we had drugs or been illegal aliens, no problem, but there are no accommodations for turistas with motorcycles). We ask David for help. While we ride to Quito, he will work the phones. He finds a contact, a guy known for getting things done when no one else can. We meet up with this air freight magician at The Turtle’s Head, a biker bar in Quito. At midnight.The next morning we ride our bikes to the military section of the airport, then into a refrigerated warehouse. The steel floor is covered with embedded ball bearings, across which slide steel palettes. For the next three hours we wrestle with tiedowns. A skinny man dressed entirely in black oversees the operation, taking pictures of the bikes with a digital camera, making sure batteries are disconnected, tires are deflated. Drug-sniffing dogs poke their noses into every recess.Then, just like that, our bikes are gone, on their way to Panama in the belly of an airplane.CENTRAL AMERICACentral American countries are the size of postage stamps. You can cross them in a day and a half, only to spend a half day at customs and immigration. Ken had prepared Xerox copies of all our documents (passports, licenses, titles, registration, VIN numbers) and had them notarized. As he works with the official in the air-conditioned office, we sit in 100-degree heat and watch ants carry grains of dirt from beneath the ground. We will become used to the demands for more copies, the freelance currency traders waving bills in front of our faces, the young hustlers willing to facilitate the process, the food vendors waiting for starvation to overcome caution about local cuisine.Before embarking on this trip, I’d read State Department travel advisories. The section on Peru warned that five Americans had died from liposuction in Lima. OK, was that consensual liposuction, or were there gangs of thugs wielding vacuum cleaners with sharp pointy attachments? Virtually every entry on Central American countries warned about fake checkpoints, bandits in uniform, soldiers in the middle of nowhere.Along the roadside are signs with a blood-red eye and the warning vigilantes. We round a corner to find two soldiers walking patrol, miles from the nearest town. They ask for paperwork. A surge of adrenaline turns my mouth to cotton. David, our friend in Ecuador had given us good advice: Act stupid. Smile. We seem to have a natural talent for that. No fumar Espanol. After inspecting our paperwork, they wave us on. In the next few weeks we will be stopped repeatedly, sniffed by dogs, x-rayed, wanded with devices that look like carving knives with car antennas where the blade should be. At border crossings, guys in jumpsuits and facemasks spray our bikes with liquids designed to kill stowaway bugs too lazy to cross borders under their own power. There are soldiers at every gas station, armed attendants at convenience stores and restaurants, guys with shotguns on Pepsi trucks. We are aware of poverty, a culture of criminal opportunity. The night air can strip your bike naked, if you don’t find a hotel with secure parking.These countries are linked by soil to the United States, and our culture has rattled its way through. Central America is a motorbike culture. Whole families whiz by, perched on narrow seats, wearing helmets with missing visors. In Panama City we run into a group of Harley riders. The bikes have exhausts the size of howitzers, the horns blare a soundtrack of special effects. They surround us, and ask if we want to join their regular weekend burger run. We follow them to an exclusive country club just beyond the Mira Flores locks on the Panama Canal. They send us off with directions to a bed-and-breakfast up the coast. I fall asleep that night in a hammock, a bottle of beer still clutched in my hand, the blades of a fan whirring softly overhead.Central America has a different feel than Peru and Ecuador, a different gravity. We move through verdant countryside at a speed that would be natural in Virginia or Colorado or California. The vegetation looks like fireworks, only green. Here clusters of one plant have taken over a hillside. There a different species explodes. A slow war.We have been in the saddle for three weeks. Nothing can break our pace. We abandon the Pan-American Highway and find roads that make it seem like you have two flat tires, ones that seem like you’re riding on an oil spill. There are narrow, one-vehicle-at-a-time bridges of mismatched narrow-gauge rails, or on lesser roads, steel plates tossed across rotting timbers. The terrain is a geological mash-up, without the power of the Andes, but enough unexpected elevation change and tight corners to make for an interesting ride. Towns announce themselves with speed bumps and potholes that can swallow bikes whole. I see road signs unique to the country, silhouettes of odd animals. A snake crossing. A jaguar crossing. In Costa Rica we hit a 30-mile stretch of gravel road, and the world becomes dust. The bikes come alive. We romp, skitter, wander, trusting the gyroscope. I try to read the strange shadows that appear in the dust—bicyclists, ATVs, huge trucks with no lights—not always accurately. There are breaks in the dust cloud when I see fields filled with white cattle and at their feet white egrets. The sky tinges pink with light from a setting sun. A feeling almost like peace.We spend a night in Arsenal, a destination resort for adrenaline junkies with discretionary income. Posters advertise canopy walks, zipline rides through the rain forest, the chance to rappel down waterfalls, night hikes to lava flows, kayaking, canoeing. We ignore the offers, saddle up and ride into the rain forest. A group of meercats swarms down an embankment onto the road. Monkeys cavort in the trees overhead. A tourist zips by on a steel cable casting a shadow on the road, a blur of color in the sky. It looks like someone was hanging laundry and forgot to take his or her clothes off.Nicaragua has its own feel. We ride past volcanoes so large they make their own weather, the crowns hidden beneath wide-brimmed clouds. Don Quixote in his barber bowl hat. The streets are clogged with horsedrawn buggies. We find a hotel near the town square. Across the street from the hotel is a shop offering galactic Internet. The traditional culture is slowly losing ground to bandwidth. Relay towers compete with church steeples, billboards for cell service block oversized statues of saints on nearby hilltops.We visit a bridge, built by Ken’s organization, in a remote area of Honduras. At the turnoff from the main road I think we are entering a drainage ditch. Indeed, during the rainy season the road is impassable, the clay surface too slick for traction. Now, the bikes tackle a road gouged by erosion, working their way around rocks exposed by the force of water. This is by far the most technical riding of the trip.The 40-mile road will take five hours to cross. The clawmark gullies pull Ken’s bike out from under him; Katie rides into a ditch and smashes her bike’s windscreen. Even Ryan has trouble. The river, when we reach it, is intimidating. I take pictures of the bikes as they come through, pushing a bow wave over front wheels, jouncing up the rocks on the other side. If a trip can be reduced to 1?250th of a second, a single moment seared in memory, these pictures would be it.We cross into Guatemala, and spend the night with Hemingway impersonators and Jimmy Buffet wannabes in Rio Dulce. The hotel has a wonderful tacky feeling. The overhead fan showers sparks. The power goes off at regular intervals, as does the water. If you want a shower, step outside. We spend a long day riding through rain. The water destroys one of my cameras, turning the LCD into an aquarium. Hey, I have enough pictures.ALMOST THEREAt the first town over the Mexican border, we stop for directions on a crowded street. A truck sideswipes my bike, snags a sidecase, and drags me down. I’m unhurt, but the windscreen and instrument panel lie in fragments. The police, when they arrive, are the opposite of helpful. We collect the broken bits, duct tape everything in sight, and fire it up. We are unstoppable. We ride on, but the mood of the ride changes and the calendar beckons. Katie, Ryan and Jeff have to be back by a certain date, or they lose their jobs. The ride becomes time vs. distance, a push that blurs most of Mexico, and a final border crossing into the United States.We hurtle across long roads, nursing bikes that are showing signs of wear. Ken’s bike is missing a sidestand. Ryan’s helmet a visor. Katie treats her BMW’s busted windscreen like a badge of honor, but still, a 75-mph headwind is exhausting. Jeff’s bike has chewed the rear sprocket to nubbins, the chain is beginning to slip. It will wind up in a U-Haul 100 miles from home.Five weeks after departing, we see the lights of Newport News. As they enter the city, Ken, Ryan and Katie spread across the road, side by side, arms raised. The long ride is over.

To read more motorcycle tours stories like this or get reviews of the latest bikes and gear, go to ridermagazine.com or pick up a copy of Rider Magazine.
WordPress Autoblogging Software

Pilates Goes to College

admin — Sat, 23 Jan 2010 01:45:59 +0000

Just a few years ago, Kim Gibilisco, a choreographer, dancer and Polestar- and Stott Pilates–trained instructor, was teaching private Pilates sessions in her Manhattan studio. Today, she is an Assistant Professor of Dance at Shenandoah University in Winchester, Virginia, and the woman responsible for bringing a Pilates mat certification program to the school. Here she discusses how she came to be SU’s Pilates Program Coordinator and where Pilates fits in the university setting.

PP: How did the idea of a collegiate Pilates program come about, and what did it take to convince school officials?KG: When I accepted my position in the Dance Department at SU, my chairperson, Erica Helm, and I discussed the possibility of offering a Mat Teacher Training course to our students. I designed the curriculum in the summer of 2005 then applied for Pilates Method Alliance (PMA) approval as an Educational Member. Applying to the PMA was an important part of the process, as I wanted to be sure that our program was properly sanctioned. I also wanted to ensure that our graduates could apply for PMA membership and be accepted into Apparatus programs in the future if they wanted to pursue more. The Mat program was approved and we began running the program in Fall 2005. The program was embraced from the very beginning by our university.

PP: How did you design the curriculum and what are the requirements?KG: I designed the curriculum specifically for a student population (ages 19-25) who may not have had any experience with the method. One semester of college level anatomy is required to enroll. Since our students are in a four-year program (versus typical weekend-based training seminars), I wanted to capitalize on the available time I had to teach the material. I determined that a two-semester sequence was the most effective way to teach the material to this population. Students must earn at least an 84% in the first semester to advance to the second semester.

The first semester entails 2 hour of Mat experiential and 1 hour of lecture per week. In the second semester, students take Mat once a week with me. Then students rotate in teaching the whole group a Mat class once a week. Following a student Mat class, participants offer feedback on the effectiveness and teaching style of the student instructor. In the second semester, the lectures focus on teaching methods and class design. Using their understanding of the Trilogy, the 6 Pilates Principles (control, centering, concentration, flowing movement, precision and breath) and the 5 Pilates Lab Principles (use of inhalation and exhalation, pelvic floor, restorative poses, visual gaze and neutral spine) students design a class with a theme or concept they want to address. Written and practical midterms and finals are also administered.

Using some of the Mat Teacher Training models I researched, I designed the curriculum to include lectures and practicums that I believe are important in becoming a well-rounded teacher of the method. For example, our students are tested in physical practicums where they must demonstrate their mastery of the 34 exercises as well as in teaching practicums where they must demonstrate their ability to teach confidently and effectively. I also wanted to offer students course work on the various props used in the Mat work, (e.g.: magic circle, foam roller and thera-bands and thera-ball) so that they did not need to attend continuing education courses outside of the university setting to develop their breadth of knowledge. In addition, I teach contra-indications for diabetes, orthopedic issues and pregnancy so that our graduates feel comfortable with teaching a variety of populations. What I stress the most is the importance of “knowing what you don’t know and to teach ONLY what you know.” For example, if a client asks them about an orthopedic issue that is out of their scope of practice, they know to refer them to a medical professional. Our students are taught how to self-assess and where to look for more information if they are unclear.

PP: Are you the only instructor involved with the Pilates program?KG: Yes, as per the PMA, all teachers must have at least 5 years of teaching experience to instruct teacher trainers.

PP: What type of students does the program attract?KG: Up until 2007, we have had primarily dance majors enrolled in the program. However, this academic year our Music Theatre majors and staff have also enrolled and successfully completed the program. For the 2008-2009 academic year, we have dance majors, music theatre majors, SU alumni and community members enrolled.

PP: Are students who complete all the requirements considered certified Pilates instructors?KG: Only the PMA can “certify” teachers in the method. As an Educational Member of the PMA, our teacher trainers are given a certificate of completion with the SU and PMA logos on it.

PP: Is Pilates an actual major, and if not, how does it work into a student’s graduation plan?KG: Our Teacher Training Program is an elective course that can fulfill a dance elective requirement.

PP: How many students have been through the program, and are they actively teaching now?KG: We have had 26 students complete the Mat Teacher Training course of which 14 students are actively teaching Pilates Mat.

See our website at www.Pilates-Pro.com for more information on the Pilates industry.
email encryption

Flamenco Shawl M74458

admin — Sun, 03 Jan 2010 15:24:10 +0000

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Pilates Complete for Inflexible People (2005)

admin — Thu, 31 Dec 2009 19:19:48 +0000

Pilates Style Magazine

“everything a beginner could ask for…. combines the best of yoga and Pilates… never get bored and steadily progress.”

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People (more…)

Latin Dances for Lovers (2pc) [VHS]

admin — Thu, 31 Dec 2009 11:21:46 +0000

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Pilates Power Gym

admin — Mon, 28 Dec 2009 15:32:48 +0000

Amazon.com

Bring your Pilates routine out of the expensive studio and into your living room with the Pilates Power Gym reformer. Outfitted with a sturdy carbon-steel frame that can hold up to 300 pounds, the Power Gym will help firm, tone, sculpt, and define your calves, thighs, hips, abs, shoulders, arms, and back. In short, there’s no better way to create fabulous Pilates arms, long and lean Pilates legs, and a perfect Pilates behind. Specifically designed to eliminate the Pil (more…)

Free WordPress Plugins

The Latin Tinge: The Impact of Latin American Music on the United States (Kindle Edition)

admin — Mon, 28 Dec 2009 11:19:34 +0000

Amazon.com Review

When it comes to 20th-century American pop music, “virtually all of the major popular forms–Tin Pan Alley, stage, and film music, jazz, rhythm and blues, country music, and rock–have been affected throughout their development by the idioms of Brazil, Cuba, or Mexico.” So writes eminent musicologist John Storm Roberts of the often-overlooked role that Latin American rhythms, musical forms, and musicians have played in shaping American culture. The Latin (more…)